What is Sound Healing and How Does it Work?
You’ve probably noticed a change in your mood when you’re listening to a certain genre of music. When you listen to calm, quiet music, you feel relaxed. When you listen to upbeat dance music, you feel lighter, wanting to have fun!
Listening to music is only one form of sound therapy that is known to the world. Sound healing may seem like a New Age wellness method, but it’s actually been around for thousands of years through human voice and ancient instruments. Keep reading to learn all about sound healing and what it can do for you.
Different Sound Healing Methods
There are many paths to take when it comes to healing. But, one of the most effective of the ancient methods is sound. It has multiple benefits for your entire self: body, soul, and mind. Psychologists say that even listening to birds can boost your mood!
We’ve already talked about listening to music, but the traditional methods don’t exactly look the same as modern music, or even classical music. These sounds use vibration as well to better tap into your inner self.
- Singing bowls
- Tuning forks, and of course, vocalizations.
For thousands of years, Healers like myself have used sound therapy to clear energy, remove blockages, and most importantly, to heal others. This kind of healing is an intense type of meditation that requires you to surrender yourself to the vibrations and sounds around you.
What Is Sound Healing?
Sound healing, also called sound therapy uses vibrational frequencies to repair damaged tissue or cells within the body. Ancient masters have used sound healing for centuries because all matter is vibrating at specific frequencies.
When you are imbalanced, you are vibrating at a lower frequency. Sounds at a higher level can heal because it deeply touches and transforms you. It does this on an emotional and spiritual level. Sound can redress the imbalances.
Benefits of Sound Healing
Sound healing is a great stress reliever and meditation method. Not only does it relax you, but it helps your whole well-being in general, whether that’s spiritually, physically, and emotionally or mentally. You will be left feeling completely relaxed and replenished in your mind, body, and soul.
Here are some of the benefits sounds healing can give you:
- Clears energy blockages from the body.
- Relieves stress through relaxation.
- Relieving body pains like muscle and joint aches.
- Provides relief from mood swings.
- Improves sleep.
- Lowers blood pressure.
Different Types of Sound Healing
There are several methods of sound therapy. One is via using musical instruments such as a harp, Tibetan, or crystal bowls, healing drums, rattles, or chimes. Another very powerful method is the human voice.
Vibrational healing bypasses the brain to remove interference. For example, the work I enjoy is placing the bowls on a person’s body and ringing the bowls so they can become familiar with the feelings of vibration i.e., energy movement.
Those who are ready to be tuned up will relax and receive peace of mind where energy healing can take place. Those who are not ready will remove themselves from the sound and will try to block it out, instead of surrendering and letting the healing take place.
What Does a Sound Healing Session Look and Sound Like?
A sound healing session is called a sound bath. This is a relaxation technique whereby a participant is “bathed “in sound waves produced by several human voices as well as musical instruments.
The human voice, when used for specific healing, can be focused on the pained area of the body and the healer (via toning directs) voice sounds into the imbalanced area with intent.
This isn’t a one-and-done type of method. Energy clearing is effective; however, you will need to maintain it. It’s no different than having your home cleaned. The healer cleans out all of the “trash” in your body’s energy, but it is up to you to keep that going.
Contact Me For To Start Your Sound Healing Journey
As an Energy Healer, sound healing has become one of my favourite healing methods. It has helped me in my own journey, and I know it can help you too. Through the sounds and vibrations given in a sound bath, you will be able to think more clearly, feel things deeper, and to heal completely.
Healing is within your reach. Contact Me for More Information on what a sound bath can do for you. I’m excited to help you start your healing journey.
Anne de Nada