Heart

My heart pounds out in rhythm

Sending waves of energy

Up and down the spine and openings

Sometimes in rings of tightness

Hoping the message can be heard.

Slow down, sleep and rest

While I repair your damage

Let yourself feel

Your gentleness and move with ease

Allowing your heart to come alive

No more rushing, hustle or bustle.

Trust in gravity for support

Enjoy Mother Nature’s abundance

One’s desires connected to heart

Will always bear fruit.

Give yourself all the rest you need

Being you is all there is

Or need be

Being you is all there could be.

Anne de Nada